How long should you meditate?
The increased popularity and research evidence for mindfulness and meditation has led many people to integrate meditation into their lives. For some people meditation is a way to stay centered and feel sane; for others it’s a way to manage anxiety; for others it’s a way to deal with stress, attention deficits, or other difficulties. Whatever the reason people practice meditation, many ask, “How long should I meditate?” This very simple question, however, does not have a straightforward answer. [Read more…]