Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.
What Is Integrative Therapy?
The term “integrative” or “integrated” therapy is used in two ways.
[Read more…]Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.
The term “integrative” or “integrated” therapy is used in two ways.
[Read more…]There are a lot of options out there to address emotional problems. Two of the most prominent types of therapy — DBT and CBT — have similar names and approaches. How should you choose between DBT vs CBT?
[Read more…]ERP therapy (exposure and response prevention) and ExRP (exposure and ritual prevention) are psychotherapies used to treat obsessive-compulsive disorder (OCD). ERP was pioneered in the 1960s by British psychologist Vic Meyer. Edna Foa and her colleagues at the University of Pennsylvania further developed it and gave ERP its name in the 1970s and 1980s.
[Read more…]Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?
The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.
When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.
[Read more…]
Manhattan Center forCognitive-Behavioral Therapy
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https://www.manhattancbt.com
Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.
Check out our own Amoha Bajaj, Ph.D. on the "Finding Genius" Podcast talking about what it's like to do cognitive-behavioral therapy, for depression in particular.
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