Date: Tuesday, December 18th, 2018
Time: 6pm to 7pm, EST
Led by: Dr. Pallavi Visvanathan
Dr. V. will be conducting a one-hour webinar on coping with stress, managing anxiety, and preventing depression over the holidays. This webinar may be right for you if you are experiencing or anticipating difficulties related to family and relationships, finances, travel, and other common holiday stressors. Learn basic mindfulness skills, and cognitive and behavioral strategies to help get you through the holidays more peacefully. Attendees will be able to call in via phone or computers. Open to all!
For more information or to register, email Dr. V. at:
visvanathan (at) manhattancbt.com.