Stress is unavoidable. However, we handle stress is often within our control. There are good ways and bad ways to handle stress, and meditation is considered a healthy stress reduction strategy.
To lower our stress levels, we can either reduce the number of stressors in our lives or we can try to reduce the effect of these stressors. Research suggests that meditation helps us reduce stress by limiting the extent to which each stressor bothers us. As a result, our overall stress levels [Read more…]