Anxiety
Jumping to Conclusions: How It Worsens Anxiety and Depression
Jumping to conclusions is something we all do sometimes. For some people, however, it can…
Manhattan Center for Cognitive Behavioral Therapy
The Manhattan Center for Cognitive-Behavioral Therapy provides psychological services for adults, teens, and children affected by anxiety, depression, and other conditions.
CBT Therapy in NYC
Our therapists offer in-person and teletherapy services.
Our offices are located in midtown Manhattan.
Cognitive-behavioral therapy, or CBT, focuses on ways in which your thoughts and actions can contribute to problems – and on how you can address these problems by thinking or acting a little differently.
Call Us Now
646-863-4225
info@manhattancbt.com
Anxiety
Anxiety can make life hard to enjoy. Learn about the types and symptoms of anxiety, how it works, and what helps.
Depression
Depression can change everything -- how we think, what we do, and how we feel.
PTSD and Trauma
PTSD is a serious condition that can totally upend your life. Learn about how therapy for trauma can change your life.
Social Anxiety
Social anxiety is a common problem and one that cognitive-behavioral therapy can treat quite effectively.
Our Therapists
The therapists at the Manhattan Center for Cognitive-Behavioral Therapy have diverse expertise and are happy to help you today.
Teletherapy
Teletherapy is psychotherapy provided via online video session. It's as effective as in-person therapy in most situations.
What is CBT Therapy?
CBT is a form of psychotherapy that has been demonstrated to be an effective means of treating problems such as depression, obsessive-compulsive disorder (OCD), social anxiety, phobias, eating disorders, and panic attacks. Research studies typically show CBT to be about as effective as medication for these conditions – sometimes more effective, sometimes less. However, unlike with medication, the skills you learn in CBT stay with you after the end of treatment. For more information visit our “What Is CBT?” page or “How to Get Started With CBT” page.
Mental Health Blog
OCD
Retroactive Jealousy: How to Know When It’s a Problem
What is Retroactive Jealousy? Jealousy is a normal human emotion that everyone experiences at times….
Anxiety
OCD and Panic Attacks: What to Know
Last updated: September 21, 2025 Obsessive-compulsive disorder and panic attacks can both limit your ability…
Anxiety
The Four Best Mindfulness Practices for Anxiety
Anxiety and Mindfulness Anxiety can look and feel different from one person to the next….
Health anxiety
Health OCD: When Medical Anxiety Takes Over Your Life
One form of OCD that’s difficult to recognize is health OCD. If you or a…
OCD
Is it ROCD? Or Just the Wrong Relationship?
Relationship OCD can lead you to think obsessively about your relationship and its shortcomings. But…
Book Now
There are three options to request an appointment with the CBT therapists at the Manhattan Center for Cognitive-Behavioral Therapy. Appointments are usually available within one week.