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Home » acceptance

Accepting Things As They Are: Why and How to Do It

September 14, 2020 by Rachel Chang, Psy.D.

Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes you can’t. Accepting things as they are is a powerful way to cope with situations that you don’t want or that shouldn’t happen.

Many things in life are beyond your control. Examples are everywhere: traffic, the weather, a burst bathroom pipe, difficult family members, or the death of a loved one — all things you don’t want or need, but things you cannot always prevent. Not having control over things can make you feel sad, angry, frustrated, or anxious.

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Filed Under: DBT Tagged With: acceptance

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