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Home » catastrophizing

Catastrophizing: What It Is and How to Best Handle It

August 8, 2022 by Justin Arocho, Ph.D.

Do you tend to focus on the worst-case scenario or spend time thinking about how terribly things will go? Catastrophizing is a common component of anxiety and depression. Learn how to address it.

catastrophizing can lead to anxiety

What Is Catastrophizing?

Imagine this situation: you’re running late to catch a train to visit some friends, and despite rushing to catch it, you miss it by a few minutes. The next train isn’t for another 90 minutes, which means you’ll be late and miss part of your visit.

[Read more…]

Filed Under: Anxiety, Panic attacks Tagged With: catastrophizing, cognitive distortions

Cognitive Distortions and What to Do About Them

November 30, 2020 by Carly Geller, Psy.D.

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.

cognitive distortions mirrors
[Read more…]

Filed Under: Anxiety, Depression Tagged With: catastrophizing

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