Do you tend to focus on the worst-case scenario or spend time thinking about how terribly things will go? Catastrophizing is a common component of anxiety and depression. Learn how to address it.

What Is Catastrophizing?

Imagine this situation: you’re running late to catch a train to visit some friends, and despite rushing to catch it, you miss it by a few minutes. The next train isn’t for another 90 minutes, which means you’ll be late and miss part of your visit.

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