Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the day? This article will explain the different types of problems that a sleep therapist can help with.
Sleep Therapy: Important Information For You To Know
For the most part, sleep-related difficulties are treatable. Sleep therapy focuses on helping you modify your behavior, thinking, and lifestyle to increase your likelihood of sustained and restful sleep. Sleep therapy is recommended by physicians as the first option for long-term benefit, regardless of whether you use medication or not.[Read more…]