How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you have insomnia or not.
Insomnia is the term used for not being able to sleep enough, or well enough, despite having the chance to get a full night’s sleep. According to the American Academy of Sleep Medicine, about one third of adults experience insomnia at least occasionally. So, it’s a relatively common experience many of us go through. Insomnia can happen to anyone, at any age — from children through older adults.[Read more…]