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Home » finding a therapist

Integrative Therapies: Are They Good Psychotherapy Options?

January 25, 2021 by Dr. Paul Greene

Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.

integrative therapies CBT

What Is Integrative Therapy?

The term “integrative” or “integrated” therapy is used in two ways.

[Read more…]

Filed Under: American mental healthcare, Cognitive-behavioral therapy, Evidence-based treatment Tagged With: dbt, finding a therapist, psychotherapy

How to Find the Right Psychotherapy for You in NYC

April 26, 2020 by Dr. Paul Greene

Finding a therapist

Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?

The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.

When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Depression, Eating disorders, Featured, Insomnia, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: finding a therapist, psychotherapy

OCD Counseling: 3 Reasons Why It Might Not Be Helping

August 29, 2009 by Dr. Paul Greene

For people suffering from OCD, it can be hard to find helpful counseling. Being an informed consumer can make all the difference.

It is common for people who think they might have OCD to say, “I’d better see someone,” and go to see a psychotherapist. So far, so good. However, there are different types of therapy for OCD, and evidence suggests that some work better than others. Many people who seek help for obsessions or compulsions with a psychotherapist find that sometimes, after months or years of therapy, their symptoms are still a problem. There can be many possible reasons for this.

[Read more…]

Filed Under: Evidence-based treatment, OCD Tagged With: compulsions, exposure, finding a therapist, psychotherapy

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Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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