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Home » holiday stress

How to Survive Holiday Stress

December 16, 2014 by Jennifer Chen, Psy.D.

The holiday season can be a considerably stressful and overwhelming time. Holiday stress can take many forms. At this time of year, we might overspend, have some tense family interactions, overeat, drink to excess, or experience loneliness or disappointment as we reflect on the past year. It’s rough! Following are some considerations on dealing well with holiday stress:

[Read more…]

Filed Under: Anxiety Tagged With: holiday stress, stress, stress management

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