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“Teenagers, who are still developing their identities, are especially prone to take psychological labels to heart,” writes the psychologist @darbysaxbe. “Instead of ‘I am nervous about X,’ a teenager might say, ‘I can’t do X because I have anxiety.’”
Can’t Sleep? Try This Proven Alternative to Medication. #cbtworks
Perhaps the most underrated skill in CBT and DBT is... acceptance. Decades of research suggest that we could all benefit from using more acceptance in our lives. The dandelion story teaches us when and how to do it -- watch this video to learn. #cbtworks
Lost in self-doubt? Here’s how to succeed despite impostor syndrome. From the wise @jill_stoddard