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Home » Mindfulness

What Is the Goal of Meditation?

May 16, 2022 by Dr. Paul Greene

People meditate for many reasons. They want to clear their minds, to reduce stress, to get centered… but are any of these things really the goal of meditation? Not quite.

Ask people what their goal is when they meditate, and you’ll hear a variety of answers. “To deal with stress.” “To calm down.” “To get rid of my thoughts.” “To feel connected to the world.” There are lots of opinions out there.

[Read more…]

Filed Under: Mindfulness and meditation Tagged With: meditation, Mindfulness

9 Critical Mindfulness Tips for Those Just Starting Out

April 25, 2022 by Dr. Paul Greene

mindfulness meditation

Do you always feel like there are at least six things you should be doing? Over time, rushing from one task to the next and to the next can take a toll. The busyness and stress of life can make you feel like you’re about to explode.

[Read more…]

Filed Under: DBT, Mindfulness and meditation Tagged With: meditation, Mindfulness

How Long Should You Meditate For? And How Often?

November 30, 2020 by Dr. Paul Greene

There are a lot of different recommendations for how long you should meditate, as well as for how often you should meditate. Some sources say to do an hour every day, but you may not have that much time. Below you’ll find research-based recommendations for how long — and how often — to meditate.

how long should you meditate for and how often
[Read more…]

Filed Under: Anxiety, Mindfulness and meditation Tagged With: anxiety, meditation, Mindfulness, stress

The Set Aside Prayer

October 19, 2020 by Dr. Paul Greene

God, today help me set aside everything I think I know about You, everything I think I know about myself, everything I think I know about others, and everything I think I know about my own recovery so I may have an open mind and a new experience with all these things. Please help me see the truth.

[Read more…]

Filed Under: Addiction, Mindfulness and meditation Tagged With: Mindfulness, recovery

Why You Have Intense Emotions, and How to Cope

August 31, 2020 by Carly Geller, Psy.D.

woman with intense emotions

It is normal to experience a broad range of emotions. In fact, emotions are what make us human! Common emotions include sadness, joy, excitement, fear, guilt, anger, shame, and anxiety, to name a few. Experiencing a broad range of emotions is natural and unproblematic. However, intense emotions or rapid fluctuations between positive and negative emotions can be a source of great pain and distress for you and for those around you.

[Read more…]

Filed Under: DBT Tagged With: emotion regulation, Mindfulness

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