Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
  • Home
  • Teletherapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • POCD: Pedophilic OCD
      • HOCD – “Gay OCD”
      • Harm OCD
      • Hit and Run OCD
      • Existential OCD
    • Depression
    • Social Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Free PTSD evaluations for frontline medical workers
    • Worksheets
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact us
Home » parenthood

A Psychologist’s Advice on How to Cope with Life Transitions

April 26, 2021 by Anna Womack, Ph.D.

Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions?

changes sign - life transitions and stress

What Is a Life Transition?

A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned.

[Read more…]

Filed Under: Career Tagged With: coping, parenthood, retirement, transitions

Manhattan Center for CBT

Stay up to date with the Manhattan Center for CBT!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 244 other subscribers

Categories

  • Addiction
  • American mental healthcare
  • Anxiety
  • Cancer
  • Career
  • Cognitive-behavioral therapy
  • Coronavirus
  • DBT
  • Depression
  • Eating disorders
  • Evidence-based treatment
  • Featured
  • Insomnia
  • Kids and teens
  • Mindfulness and meditation
  • OCD
  • Panic attacks
  • PTSD
  • Social Anxiety

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Recent Tweets

Tweets by @anxietyocd

Recent Posts

  • What Is Vasovagal Syncope?
  • CBT for Panic Disorder: Everything You Need to Know
  • What Is the Goal of Meditation?
  • 9 Critical Mindfulness Tips for Those Just Starting Out
  • Can PTSD Affect Your Sex Life?
  • How to Beat Health Anxiety Using Three Proven CBT Strategies
  • OCD
  • Anxiety
  • Depression
  • Social Anxiety
  • Insomnia
  • Trichotillomania
  • Mindfulness
  • Panic Attacks