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Home » parenthood

A Psychologist’s Advice on How to Cope with Life Transitions

April 26, 2021 by Anna Womack, Ph.D.

Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions?

changes sign - life transitions and stress

What Is a Life Transition?

A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned.

[Read more…]

Filed Under: Career Tagged With: coping, parenthood, retirement, transitions

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Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Paul Greene, Ph.D. Follow

Research and health psychologist in New York City, and director of the Manhattan Center for Cognitive-Behavioral Therapy.

anxietyocd
anxietyocd Paul Greene, Ph.D. @anxietyocd ·
26 Sep

Loneliness may be the current biggest mental health epidemic in the US. It's impactful and widespread. It turns out research shows that cognitive-behavioral therapy (CBT) can help. #mentalhealth #cbtworks

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
21 Jul

Health insurance is keeping your mind sick and wallet empty #mentalhealth

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
2 Jul

Does your primary care doctor screen you for anxiety disorders? Turns out they should. #anxiety #PublicHealth https://www.cnn.com/2023/06/20/health/uspstf-anxiety-depression-adults

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
19 Jun

Good news -- @liz_roemer has written a great explanation of what it actually looks like to use #mindfulness to deal with chronic pain and illness. If you've felt curious about this, take a read:

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