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Home » perfectionism

What Is OCPD? Can Cognitive-Behavioral Therapy Help?

January 11, 2022 by Amoha Bajaj-Mahajan, Ph.D.

Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do things often need to be done “a particular way” or “the perfect way?” If so, it may be Obsessive-Compulsive Personality Disorder, or “OCPD.”

What Is OCPD, Exactly?

OCPD is a personality disorder. A personality disorder is a characteristic style that is constant across many domains of life (i.e. work, relationships, etc.) and is often rigid. It also causes significant interference with one’s life.

[Read more…]

Filed Under: OCD Tagged With: OCPD, perfectionism

The Hidden Reason You’re Working Too Much — and How to Stop

July 20, 2020 by Amoha Bajaj-Mahajan, Ph.D.

In the industrialized culture we live in, working too much is often seen as a good thing. And often, it does lead to promotions, good grades, success, and achievement. Who doesn’t want that?!

working too much? Maybe it's maladaptive perfectionism

The truth is that working too much and too hard can come at a high cost. And it may be driven by a belief system that is hidden within our psyche. This belief system is perfectionism. Perfectionism can cause us to work harder than necessary and eventually can get in the way of living a healthy life.

[Read more…]

Filed Under: Anxiety Tagged With: perfectionism

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