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Home » pleasant activities

The ABC PLEASE Skills: How to Be Happy

July 6, 2020 by Dr. Paul Greene

The ABC PLEASE skills from dialectical behavior therapy (DBT) are important for anyone who wants to improve their emotional health. The skills help set us up for success in managing our mood and emotions, and they pave the way for a happy life. See below for a summary of the skills and for lists of suggested pleasant and mastery activities.

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Filed Under: DBT Tagged With: depression, mastery activities, pleasant activities

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