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Home » psychotherapy

Integrative Therapies: Are They Good Psychotherapy Options?

January 25, 2021 by Dr. Paul Greene

Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.

integrative therapies CBT

What Is Integrative Therapy?

The term “integrative” or “integrated” therapy is used in two ways.

[Read more…]

Filed Under: American mental healthcare, Cognitive-behavioral therapy, Evidence-based treatment Tagged With: dbt, finding a therapist, psychotherapy

DBT vs. CBT: How to Know Which Is the Best One for You

November 23, 2020 by Dr. Paul Greene

There are a lot of options out there to address emotional problems. Two of the most prominent types of therapy — DBT and CBT — have similar names and approaches. How should you choose between DBT vs CBT?

[Read more…]

Filed Under: Cognitive-behavioral therapy, DBT Tagged With: psychotherapy

What is ERP Therapy? And What is ExRP Therapy?

May 4, 2020 by Dr. Paul Greene

ERP therapy (exposure and response prevention) and ExRP (exposure and ritual prevention) are psychotherapies used to treat obsessive-compulsive disorder (OCD). ERP was pioneered in the 1960s by British psychologist Vic Meyer. Edna Foa and her colleagues at the University of Pennsylvania further developed it and gave ERP its name in the 1970s and 1980s.

[Read more…]

Filed Under: OCD Tagged With: CBT, ocd, psychotherapy

How to Find the Right Psychotherapy for You in NYC

April 26, 2020 by Dr. Paul Greene

Finding a therapist

Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?

The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.

When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Depression, Eating disorders, Featured, Insomnia, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: finding a therapist, psychotherapy

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Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Paul Greene, Ph.D. Follow

Research and health psychologist in New York City, and director of the Manhattan Center for Cognitive-Behavioral Therapy.

anxietyocd
anxietyocd Paul Greene, Ph.D. @anxietyocd ·
26 Sep

Loneliness may be the current biggest mental health epidemic in the US. It's impactful and widespread. It turns out research shows that cognitive-behavioral therapy (CBT) can help. #mentalhealth #cbtworks

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
21 Jul

Health insurance is keeping your mind sick and wallet empty #mentalhealth

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
2 Jul

Does your primary care doctor screen you for anxiety disorders? Turns out they should. #anxiety #PublicHealth https://www.cnn.com/2023/06/20/health/uspstf-anxiety-depression-adults

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
19 Jun

Good news -- @liz_roemer has written a great explanation of what it actually looks like to use #mindfulness to deal with chronic pain and illness. If you've felt curious about this, take a read:

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