We all need the ability to soothe and care for ourselves. But how can we best do these things? Here we offer some tips to help you master these important skills.
We Need All the Help We Can Get
21st-century living can be very demanding. People are often consumed by their day to day responsibilities such as work, household chores, or taking care of loved ones. Often there is little choice but to focus on the next task on the to-do list. As a result, we neglect taking the time to care for ourselves, which can leave us feeling stressed and burned out.[Read more…]