Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers various ways to practice being gentle with yourself.
[Read more…]Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers various ways to practice being gentle with yourself.
[Read more…]
Manhattan Center forCognitive-Behavioral Therapy
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