Intrusive thoughts about violence, one’s sexual orientation, gender, and other topics can lead to severe anxiety. Learn about common myths that can actually make intrusive thoughts worse.
“Intrusive thoughts” are thoughts or images that a person experiences as unwanted. Intrusive thoughts are normal and unproblematic for most people. However, when experienced frequently, these thoughts can cause significant distress.
[Read more…]Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.
It is normal to experience a broad range of emotions. In fact, emotions are what make us human! Common emotions include sadness, joy, excitement, fear, guilt, anger, shame, and anxiety, to name a few. Experiencing a broad range of emotions is natural and unproblematic. However, intense emotions or rapid fluctuations between positive and negative emotions can be a source of great pain and distress for you and for those around you.
[Read more…]“Teenagers, who are still developing their identities, are especially prone to take psychological labels to heart,” writes the psychologist @darbysaxbe. “Instead of ‘I am nervous about X,’ a teenager might say, ‘I can’t do X because I have anxiety.’”
Can’t Sleep? Try This Proven Alternative to Medication. #cbtworks
Perhaps the most underrated skill in CBT and DBT is... acceptance. Decades of research suggest that we could all benefit from using more acceptance in our lives. The dandelion story teaches us when and how to do it -- watch this video to learn. #cbtworks
Lost in self-doubt? Here’s how to succeed despite impostor syndrome. From the wise @jill_stoddard
