Social anxiety typically involves avoidance of things we find uncomfortable. Learn more about why this is a problem, and what cognitive-behavioral therapy involves.
Updated: June 26th, 2022
“Just imagine them in their underwear!” is often told to those who have a fear of speaking in front of large audiences. Although it can be useful (and entertaining) to use your imagination in this way when giving a presentation. However, it’s typically not enough to overcome the anxiety those situations create.[Read more…]