Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive. See below for examples of assertive communication and some helpful tips.
Assertiveness is a helpful way of communicating that is clear, direct, and constructive. It’s built on the understanding that your own needs and another’s needs are both important to consider, and that both deserve to be respected.
[Read more…]How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you have insomnia or not.
Insomnia is the term used for not being able to sleep enough, or well enough, despite having the chance to get a full night’s sleep. According to the American Academy of Sleep Medicine, about one third of adults experience insomnia at least occasionally. So, it’s a relatively common experience many of us go through. Insomnia can happen to anyone, at any age – from children through older adults.
[Read more…]Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized by panic attacks and the fear of more panic attacks is known as panic disorder (with or without agoraphobia).
Panic disorder is a potentially debilitating condition that affects between 2-3% of adults in the United States each year. It’s most common in young adults, but can affect individuals of all ages.
[Read more…]“How do I know if I’m in the right relationship?” “What if my partner isn’t the right one for me?”
Many people in romantic relationships consider questions like these from time to time. After all, such questions can be helpful to consider, even if anxiety-provoking. Evaluating a relationship can help us to notice how it is or isn’t meeting our expectations or emotional needs. It can also make it easier to tackle relationship obstacles and to identify ways of keeping relationship satisfaction strong.
[Read more…]• Are you stressed by the idea that you can “never keep up” with all that is going on?
• Do you say yes to experiences that you do not enjoy, simply to avoid missing out on them?
• Are you constantly “waiting for something better to come along”?
• Do you spend a lot of time regretting past decisions and imagining how things could have been better?
• Do you need to constantly check social media for updates, even while engaging in other enjoyable activities?
• Do you often attempt to compare your life to others’ to see if yours “measures up”?