Whether you’re in grade school, high school, college, or beyond, test anxiety can make a stressful situation into a dreaded one. Fortunately cognitive-behavioral therapy, or CBT, for test anxiety can help — learn how.
Ashley’s Test Anxiety
Ashley is a junior in high school. She planned to take the SAT exam in February with the rest of her friends. However, as February loomed closer, Ashley could not bring herself to talk about or think about the exam. She skipped study sessions with her friends and she even missed a weekend SAT course that her mom registered her for.[Read more…]