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How to Handle Depression in Your Important Relationships

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Living with depression can take a huge toll on your relationship. The good news is, whether you have depression yourself or you have a partner with depression, you can learn what to look out for and what you can do to boost your and their mental health.

man and woman in relationship that's struggling due to depression and anxiety

with contributions from Gabrielle Ilagan

How Depression Affects Relationships

Depression can interfere with many aspects of living. Depression can deprive you of the energy or interest you need to stay in touch with the important people in your life. It can convince you that others don’t want to spend time with you. It can even make you think that you don’t deserve to see your friends or loved ones.

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What Exactly Is “Wise Mind” in DBT?

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With contributions from Gabrielle Ilagan

We all have moments when our emotions get the best of us. Some of us also have moments when we ignore our feelings altogether and let logic guide our decisions. Wise mind is a term for the state when you can access your emotions and your logical reasoning. The term comes from dialectical behavior therapy (DBT), a form of therapy that can help you build healthier relationships with your emotions.

wise mind owl
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How to Be Kind to Yourself During Mindfulness Meditation

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This article is for people who are experienced in mindfulness meditation. If you struggle with self-criticism during your meditation, keep reading to learn about how your meditation can lead to greater self-compassion.

aquatic bloom blooming blossom symbolizing kindness in mindfulness meditation

If you practice mindfulness meditation, you know it can be hard work. You work to refocus your attention. You work to sit in what can be an uncomfortable position for longer than your knees or back would like. Cultivating mindfulness isn’t easy!

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What Are Intrusive Thoughts?

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Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on to learn about the different types of intrusive thoughts and some helpful strategies.

There Are Multiple Types of Unwanted Thoughts

Intrusive thoughts are thoughts that you wish you didn’t have. They’re unwanted and disturbing. They can happen to any of us but happen most often for survivors of trauma, those with anxiety, and those with OCD.

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Depression and Relationships

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Depression is a common mental health problem. Your relationships with others is an important area that can suffer when you’re depressed. Learn what to look out for, and what you can do.

couple struggling with depression and its effects

How Depression Affects Relationships

Depression can affect many aspects of your life. It can deprive you of the energy or interest you need to stay in touch with people who are important to you. It can convince you that others don’t want to spend time with you. Depression can even make you think that you don’t deserve to see your friends or loved ones.

[Read more…]

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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