Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
  • Home
  • Teletherapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • POCD: Pedophilic OCD
      • HOCD – “Gay OCD”
      • Harm OCD
      • Hit and Run OCD
      • Existential OCD
    • Depression
    • Social Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Free PTSD evaluations for frontline medical workers
    • Worksheets
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact us
Home » Archives for Dr. Paul Greene

How to Be Kind to Yourself During Mindfulness Meditation

January 23, 2023 by Dr. Paul Greene

This article is for people who are experienced in mindfulness meditation. If you struggle with self-criticism during your meditation, keep reading to learn about how your meditation can lead to greater self-compassion.

aquatic bloom blooming blossom symbolizing kindness in mindfulness meditation

If you practice mindfulness meditation, you know it can be hard work. You work to refocus your attention. You work to sit in what can be an uncomfortable position for longer than your knees or back would like. Cultivating mindfulness isn’t easy!

[Read more…]

Filed Under: Mindfulness and meditation Tagged With: meditation, Mindfulness, self-compassion

What Are Intrusive Thoughts?

November 14, 2022 by Dr. Paul Greene

Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on to learn about the different types of intrusive thoughts and some helpful strategies.

There Are Multiple Types of Unwanted Thoughts

Intrusive thoughts are thoughts that you wish you didn’t have. They’re unwanted and disturbing. They can happen to any of us but happen most often for survivors of trauma, those with anxiety, and those with OCD.

[Read more…]

Filed Under: Anxiety, OCD Tagged With: intrusive thoughts, obsessions, ocd

7 Easy Things You Can Do To Boost Your Mental Health

September 19, 2022 by Dr. Paul Greene

You don’t have to look far to find simple and effective steps you can take to improve your mental health. Good news: most of them are free or inexpensive.

1: Exercise Three Times a Week

Everyone knows exercise is good for your body. Did you know it’s good for your mind too? Research shows that regular exercise, especially cardio (e.g., walking or running), enhances your mood. It’s also likely to boost your self-esteem and provide a sense of accomplishment. All these things are good for your mental health! Exercising at least three times per week has been shown to improve depression. It may also ease anxiety or even obsessive-compulsive disorder.

[Read more…]

Filed Under: Depression Tagged With: mental health

Depression and Relationships

August 29, 2022 by Dr. Paul Greene

Depression is a common mental health problem. Your relationships with others is an important area that can suffer when you’re depressed. Learn what to look out for, and what you can do.

couple struggling with depression and its effects

How Depression Affects Relationships

Depression can affect many aspects of your life. It can deprive you of the energy or interest you need to stay in touch with people who are important to you. It can convince you that others don’t want to spend time with you. Depression can even make you think that you don’t deserve to see your friends or loved ones.

[Read more…]

Filed Under: Depression Tagged With: relationships

CBT for Panic Disorder: Everything You Need to Know

June 6, 2022 by Dr. Paul Greene

If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help.

CBT for panic disorder and panic attacks

What Is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also effective for other problems including substance abuse, difficulties managing intense emotions, depression, OCD, eating disorders, and addictions. It is more practical and more skills-based than traditional therapy. CBT therapists typically give patients homework exercises to do between sessions. This homework helps to build the skills needed to address the relevant problem.

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Panic attacks Tagged With: panic disorder

  • 1
  • 2
  • 3
  • …
  • 15
  • Next Page »
Manhattan Center for CBT

Stay up to date with the Manhattan Center for CBT!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 337 other subscribers

Categories

  • Addiction
  • American mental healthcare
  • Anxiety
  • Cancer
  • Career
  • Cognitive-behavioral therapy
  • Coronavirus
  • DBT
  • Depression
  • Eating disorders
  • Evidence-based treatment
  • Featured
  • Insomnia
  • Kids and teens
  • Mindfulness and meditation
  • OCD
  • Panic attacks
  • PTSD
  • Social Anxiety

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Recent Tweets

Tweets by @anxietyocd

Recent Posts

  • How to Be Kind to Yourself During Mindfulness Meditation
  • Anxiety and Difficulty Swallowing
  • All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
  • What Are Intrusive Thoughts?
  • CBT for Anger Management Problems
  • 7 Easy Things You Can Do To Boost Your Mental Health
  • OCD
  • Anxiety
  • Depression
  • Social Anxiety
  • Insomnia
  • Trichotillomania
  • Mindfulness
  • Panic Attacks