Many people think of stress and anxiety as the same thing. There are important differences, however. Understanding them can help you if you’re experiencing stress or anxiety.[Read more…]
Crying is hard but understandable — most of the time. What about when it feels like you’re crying for no reason? And what can you do if it keeps happening?
We cry when we feel an upswell or burst of emotion, or when we’re in physical pain. Crying is healthy. It can soothe us, reduce pain, and show others that we need help. It is not a sign of weakness, as some believe. Yet sometimes crying seems to happen randomly or out of the blue. If crying seems to happen for no reason on a regular basis, it could be a sign of emotional difficulties.[Read more…]
Anxiety can lead people to avoid all kinds of things — even sex. Understanding the role anxiety plays is a critical part to addressing sex avoidance.
One of the reasons you don’t read a lot about sex avoidance is because it’s more likely a symptom than a problem. What is it a symptom of?[Read more…]
If you get panicky in enclosed spaces or situations when you feel trapped, you’re not alone. Cleithrophobia is a well-understood and treatable problem. Learn more.
Cleithrophobia is a fear of being trapped. It is a “specific phobia” (as opposed to a social phobia). Cleithrophobia can affect adults or children. The disorder involves significant symptoms of fear or anxiety when one is actually trapped, fears being trapped, or thinks about being trapped. These symptoms can include:
- racing heart
- elevated respiration rate or shortness of breath
- elevated blood pressure
- dry mouth
- trembling or shaking, especially in extremities
- chest pain or muscle tension
- full panic attacks
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often, it’s is a form of obsessive-compulsive disorder known informally as “contamination OCD.”
A fear of germs often causes temptation to avoid people, places, or things thought to be contaminated. Sometimes the concern is about a specific disease like HIV or hepatitis or just general germs. Other times the contamination is less well-defined.
The impact of this type of OCD can vary widely. If severe and untreated, contamination OCD can even result in people feeling that their homes are too contaminated to continue living in.[Read more…]