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What Are Intrusive Thoughts?

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Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on to learn about the different types of intrusive thoughts and some helpful strategies.

There Are Multiple Types of Unwanted Thoughts

Intrusive thoughts are thoughts that you wish you didn’t have. They’re unwanted and disturbing. They can happen to any of us but happen most often for survivors of trauma, those with anxiety, and those with OCD.

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Catastrophizing: What It Is and How to Best Handle It

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Do you tend to focus on the worst-case scenario or spend time thinking about how terribly things will go? Catastrophizing is a common component of anxiety and depression. Learn how to address it.

catastrophizing can lead to anxiety

What Is Catastrophizing?

Imagine this situation: you’re running late to catch a train to visit some friends, and despite rushing to catch it, you miss it by a few minutes. The next train isn’t for another 90 minutes, which means you’ll be late and miss part of your visit.

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The Fear of Going Crazy: How to Understand It

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If you suffer from anxiety, you may have moments when you wonder if you’re losing your grip, or “going crazy.” For some people, this is just a passing thought. For others, however, it can become a major fear. The more the idea dominates your thought process, the more it can seem like you really are going crazy.

a fear of going crazy can mean a fear of being institutionalized.
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What Is Vasovagal Syncope?

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Fainting is always concerning and can happen for many reasons. Learn about the most common type of fainting, vasovagal syncope, and what causes it.

Vasovagal Syncope

Syncope is the medical term for passing out or fainting. Fainting is a relatively common experience. Around 3-3.5% of people experience fainting at some point in their life. It can happen at any age, to any person.

Vasovagal syncope is the most common type of fainting. This type of fainting comes from a sudden dip in your heart rate and blood pressure that’s caused by certain triggers (listed below). These dips make it harder for blood to reach your brain, which is what causes you to pass out. Most fainting episodes last less than one minute. But, if you try to get up too soon after fainting, you may faint again because there isn’t yet enough blood flowing to your brain. Lying down and elevating your legs can help you recover.

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CBT for Panic Disorder: Everything You Need to Know

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If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy (CBT) may be beneficial for you. Learn about this treatment option and how it can help.

CBT for panic disorder and panic attacks

What Is Cognitive-Behavioral Therapy (CBT)?

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is especially effective for anxiety and insomnia but is also effective for other problems including substance abuse, difficulties managing intense emotions, depression, OCD, eating disorders, and addictions. It is more practical and more skills-based than traditional therapy. CBT therapists typically give patients homework exercises to do between sessions. This homework helps to build the skills needed to address the relevant problem.

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Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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