Manhattan Center for Cognitive Behavioral Therapy

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Home » Cognitive-behavioral therapy

Can PTSD Affect Your Sex Life?

April 4, 2022 by Dr. Paul Greene

Many people who suffer from PTSD find that the condition can affect their sex lives, sometimes for years. Fortunately, there is help for this problem.

After experiencing a traumatic event, some people develop post-traumatic stress disorder (PTSD). The types of events that can cause PTSD include accidents, sexual or physical assaults or abuse, natural disasters, combat, terror attacks, and other events. The condition can last for years and can be quite impactful for the person suffering from it and for their families.

[Read more…]

Filed Under: Cognitive-behavioral therapy, PTSD Tagged With: relationships, sex, sexual assault

How to Be Gentle with Yourself, According to CBT Therapy

November 29, 2021 by Dr. Paul Greene

Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers various ways to practice being gentle with yourself.

[Read more…]

Filed Under: Cognitive-behavioral therapy, Depression Tagged With: self esteem, self-care

How Does the “Mental Filter” Make You Sad and Anxious?

November 8, 2021 by Justin Arocho, Ph.D.

What Is the “Mental Filter?”

Depression occurs for many reasons. A common one is unhelpful thinking patterns — traps that our thoughts can fall into and get stuck in. These are also called cognitive distortions, and the “mental filter” is a common example. The mental filter is like having a screen over your mind that obscures the positive aspects of a situation while letting the negative aspects through.

[Read more…]

Filed Under: Cognitive-behavioral therapy, Depression Tagged With: cognitive distortions

What is the Best Type of Trichotillomania Treatment?

September 20, 2021 by Rachel Chang, Psy.D.

What is Trichotillomania?

Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the scalp, eyebrows, and eyelids, but it may occur from other regions of the body. People with trichotillomania often describe experiencing an overwhelming urge to pull their hair. This makes the behavior very difficult to control.

[Read more…]

Filed Under: Cognitive-behavioral therapy, Evidence-based treatment, Kids and teens Tagged With: hair pulling, trichotillomania

Assertive vs. Aggressive: What’s the Difference?

April 12, 2021 by Justin Arocho, Ph.D.

Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive. See below for examples of assertive communication and some helpful tips.

What Is Assertiveness?

Assertiveness is a helpful way of communicating that is clear, direct, and constructive. It’s built on the understanding that your own needs and another’s needs are both important to consider, and that both deserve to be respected.

[Read more…]

Filed Under: Cognitive-behavioral therapy

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