Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive. See below for examples of assertive communication and some helpful tips.
Assertiveness is a helpful way of communicating that is clear, direct, and constructive. It’s built on the understanding that your own needs and another’s needs are both important to consider, and that both deserve to be respected.
[Read more…]Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.
The term “integrative” or “integrated” therapy is used in two ways.
[Read more…]There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.
There are a lot of options out there to address emotional problems. Two of the most prominent types of therapy — DBT and CBT — have similar names and approaches. How should you choose between DBT vs CBT?
[Read more…]Negative reinforcement plays an important role in anxiety and related problems. Obsessive-compulsive disorder, social anxiety, panic attacks, and other related disorders can all be worsened by it. So what is negative reinforcement?
