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Home » DBT

CBT for Anger Management Problems

October 20, 2022 by Justin Arocho, Ph.D.

Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can be very helpful if your anger is hard to control.

CBT for anger management

Anger is one of the basic human emotions. It’s universal – everyone feels angry at times. Anger is often labeled as a “bad” emotion. But the truth is it isn’t – it can actually be helpful to feel angry! For example, when someone acts against you or you experience injustice, anger can help motivate you to stand up for yourself or to fight back.

[Read more…]

Filed Under: Cognitive-behavioral therapy, DBT Tagged With: anger, anger management, distress tolerance, emotion regulation, Mindfulness, stress

9 Critical Mindfulness Tips for Those Just Starting Out

April 25, 2022 by Dr. Paul Greene

mindfulness meditation

Do you always feel like there are at least six things you should be doing? Over time, rushing from one task to the next and to the next can take a toll. The busyness and stress of life can make you feel like you’re about to explode.

[Read more…]

Filed Under: DBT, Mindfulness and meditation Tagged With: meditation, Mindfulness

cPTSD vs. PTSD: What’s the Difference?

June 7, 2021 by Dr. Paul Greene

Complex post-traumatic stress disorder (cPTSD) is somewhat different from PTSD. Here’s what you need to know about distinguishing cPTSD from PTSD and the treatment for each of these conditions.

cptsd vs ptsd patient

What Is PTSD?

Post-traumatic stress disorder, or PTSD, is a syndrome that affects some people who have been through a traumatic event. Traumatic events typically involve serious harm or the threat of serious harm. Examples include things like sexual assault, motor vehicle accidents, combat, sexual or physical abuse, assault or mugging, natural disasters, and accidents. Traumatic events can also involve the unexpected or violent loss of a loved one.

If you experience the following symptoms due to a traumatic event, you may have PTSD:

[Read more…]

Filed Under: DBT, PTSD Tagged With: abuse, cptsd, dbt

Your Easy Guide to the DBT’s GIVE Skills

March 29, 2021 by Dr. Paul Greene

Not every relationship is worth preserving. For those relationships you want to maintain or improve, The ‘GIVE’ skills from dialectical behavior therapy (DBT) help you do just that.

G — (Be) Gentle. One part of being gentle is to avoid being attacking or threatening in your communication. These types of actions are likely to put others on the defensive and to have a destructive effect on the relationship. This skill is important to use especially when the other person doesn’t do something you’d like them to do. It can be tempting to use anger or threats to change their mind, but this will not help you accomplish your goal of maintaining the relationship. Instead, be willing to take “no” for an answer.

[Read more…]

Filed Under: DBT Tagged With: interpersonal effectiveness

Change Is Inevitable

March 1, 2021 by Dr. Paul Greene

Lots of people have difficulty with change — but it always comes. Change is inevitable. So how can we improve our emotional and mental health to be better at coping with it?

Being Unprepared for Change Is a Problem

Life is full of changes. So why do they throw us for a loop so often?

[Read more…]

Filed Under: DBT, Mindfulness and meditation

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