Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
  • Home
  • Teletherapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • POCD: Pedophilic OCD
      • HOCD – “Gay OCD”
      • Harm OCD
      • Hit and Run OCD
      • Existential OCD
    • Depression
    • Social Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Free PTSD evaluations for frontline medical workers
    • Worksheets
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact us
Home » Featured

How to Find the Right Psychotherapy for You in NYC

April 26, 2020 by Dr. Paul Greene

Finding a therapist

Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?

The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.

When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Depression, Eating disorders, Featured, Insomnia, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: finding a therapist, psychotherapy

Manhattan Center for CBT

Stay up to date with the Manhattan Center for CBT!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 337 other subscribers

Categories

  • Addiction
  • American mental healthcare
  • Anxiety
  • Cancer
  • Career
  • Cognitive-behavioral therapy
  • Coronavirus
  • DBT
  • Depression
  • Eating disorders
  • Evidence-based treatment
  • Featured
  • Insomnia
  • Kids and teens
  • Mindfulness and meditation
  • OCD
  • Panic attacks
  • PTSD
  • Social Anxiety

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Recent Tweets

Tweets by @anxietyocd

Recent Posts

  • How to Be Kind to Yourself During Mindfulness Meditation
  • Anxiety and Difficulty Swallowing
  • All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
  • What Are Intrusive Thoughts?
  • CBT for Anger Management Problems
  • 7 Easy Things You Can Do To Boost Your Mental Health
  • OCD
  • Anxiety
  • Depression
  • Social Anxiety
  • Insomnia
  • Trichotillomania
  • Mindfulness
  • Panic Attacks