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cPTSD vs. PTSD: What’s the Difference?

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Complex post-traumatic stress disorder (cPTSD) is somewhat different from PTSD. Here’s what you need to know about distinguishing cPTSD from PTSD, and the treatment for each of these conditions.

cptsd vs ptsd patient

What Is PTSD?

Post-traumatic stress disorder, or PTSD, is a syndrome that affects some people who have been through a traumatic event. Traumatic events typically involve serious harm or the threat of serious harm. Examples include things like sexual assault, motor vehicle accidents, combat, sexual or physical abuse, assault or mugging, natural disasters, and accidents. Traumatic events can also involve the unexpected or violent loss of a loved one.

If you experience the following symptoms due to a traumatic event, you may have PTSD:

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Depression vs. Sadness: How to Know the Difference

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Clinical depression is different than feeling sad — although it typically involves feeling sad. Learn how to distinguish depression vs. sadness.

sadness vs. depression man

Feeling Sad

Everyone feels sad from time to time. In fact, sadness is one of the basic universal human emotions. Feeling sad can be unpleasant or uncomfortable. But sadness, like all feelings, exists for a reason, and feeling sad sometimes is part of a healthy emotional life.

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Excessive Hand Washing: How Much Is Too Much?

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It used to be easier to determine how much hand washing was excessive — but the COVID pandemic changed that. So what makes sense now?

girl engaging in excessive hand washing at school

In the early months of COVID in the United States, health authorities constantly reminded the public to wash their hands often, and well. Indeed, the CDC still reminds us that “Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others.” Given the fear of the deadly virus, most Americans were eager to comply. But many wondered at times, “am I overdoing it?”

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5 Myths You Need to Know About Intrusive Thoughts

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Intrusive thoughts about violence, one’s sexual orientation, gender, and other topics can lead to severe anxiety. Learn about common myths that can actually make intrusive thoughts worse.

“Intrusive thoughts” are thoughts or images that a person experiences as unwanted. Intrusive thoughts are normal and unproblematic for most people. However, when experienced frequently, these thoughts can cause significant distress.

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A Psychologist’s Advice on How to Cope with Life Transitions

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Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions?

changes sign - life transitions and stress

What Is a Life Transition?

A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned.

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Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://manhattancbt.com

Copyright © 2021 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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