Paruresis, also known as “shy bladder syndrome,” is the fear of urinating in public or in the perceived presence of others. If you suffer from paruresis, you may experience extreme anxiety and unease when using a public restroom. The problem occurs when you are unable to urinate in privacy. This can happen at a multi-stall bathroom or at a urinal next to other urinals. It can even happen in a private restroom that you fear isn’t secluded enough.
[Read more…]Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on to learn about symptoms and about how cognitive-behavioral therapy can help — often without medication.
Attention-deficit/hyperactivity disorder (ADHD) is a condition that centers around difficulties with sustaining and focusing attention, hyperactivity, or both of these. It’s also commonly called “ADD,” which refers to the same condition. ADHD is a condition often associated with childhood, but symptoms can continue into adulthood for many people. Additionally, some adults with ADHD may not have been diagnosed in childhood.
[Read more…]Pregnancy is a time of many changes; it can bring about joy and excitement as well as anxiety. Learn about what pregnancy anxiety is and how to cope with it. It doesn’t need to interfere with your pregnancy experience.
Pregnancy anxiety can focus on concerns about the health of the baby or on having a miscarriage –particularly for those who’ve suffered a miscarriage in the past. You may also be worried about your own health and how to best take care of yourself during this time.
[Read more…]Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship anxiety can get out of hand and negatively impact your relationship and quality of life. Learn more about what relationship anxiety is and ways to cope with it.
Relationship anxiety involves having worries and doubts about your partner’s feelings for you, your partner’s faithfulness, and your compatibility with your partner. Thoughts that might come up for someone experiencing relationship anxiety include my boyfriend might leave me for someone better, or my girlfriend will dump me once she figures out what I’m really like, or why doesn’t my husband seem to be excited to see me? Does this mean that he doesn’t love me anymore? or What if my partner has feelings for others?
[Read more…]Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be dealing with emetophobia. Fortunately, the condition is treatable.
Let’s face it – vomiting is an uncomfortable, disgusting experience. But everyone will vomit at some point in their life (usually many times). The ability to vomit is actually a healthy survival mechanism – sometimes it’s important to get out harmful substances you’ve ingested (e.g., poisons, spoiled food, germs) as quickly as possible.
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Loneliness may be the current biggest mental health epidemic in the US. It's impactful and widespread. It turns out research shows that cognitive-behavioral therapy (CBT) can help. #mentalhealth #cbtworks
Health insurance is keeping your mind sick and wallet empty #mentalhealth
Does your primary care doctor screen you for anxiety disorders? Turns out they should. #anxiety #PublicHealth https://www.cnn.com/2023/06/20/health/uspstf-anxiety-depression-adults
Good news -- @liz_roemer has written a great explanation of what it actually looks like to use #mindfulness to deal with chronic pain and illness. If you've felt curious about this, take a read:
