Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is PTSD permanent? Not if you’re willing to address it.
PTSD, or post-traumatic stress disorder, is a syndrome that sometimes affects people who experience very stressful events.
Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.
The term “integrative” or “integrated” therapy is used in two ways.
[Read more…]Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important thing you’re overlooking to improve your anxiety.
We all try to get more of the things we like and less of the things we don’t. People of any age do this, and so do animals — it’s universal.
[Read more…]Anxiety about driving can happen for many reasons. This article breaks down the different types of fears of driving, and what helps with each.
Anxiety around driving can be quite impactful for those who have it, especially those who don’t have someone else to drive them around. Driving phobia is marked by avoidance of driving, marked distress while driving, or even panic attacks when behind the wheel.
[Read more…]Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.
There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.
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