Manhattan Center for Cognitive Behavioral Therapy

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How to Be Gentle with Yourself, According to CBT Therapy

November 29, 2021 by Dr. Paul Greene

Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers various ways to practice being gentle with yourself.

[Read more…]

Filed Under: Cognitive-behavioral therapy, Depression Tagged With: self esteem, self-care

How Does the “Mental Filter” Make You Sad and Anxious?

November 8, 2021 by Justin Arocho, Ph.D.

What Is the “Mental Filter?”

Depression occurs for many reasons. A common one is unhelpful thinking patterns — traps that our thoughts can fall into and get stuck in. These are also called cognitive distortions, and the “mental filter” is a common example. The mental filter is like having a screen over your mind that obscures the positive aspects of a situation while letting the negative aspects through.

[Read more…]

Filed Under: Cognitive-behavioral therapy, Depression Tagged With: cognitive distortions

Stress vs. Anxiety: What’s the Difference?

October 18, 2021 by Dr. Paul Greene

Many people think of stress and anxiety as the same thing. There are important differences, however. Understanding them can help you if you’re experiencing stress or anxiety.

[Read more…]

Filed Under: Anxiety, OCD, Panic attacks, PTSD, Social Anxiety Tagged With: stress

What You Should Know If You’re Crying for No Reason

October 4, 2021 by Justin Arocho, Ph.D.

Crying is hard but understandable — most of the time. What about when it feels like you’re crying for no reason? And what can you do if it keeps happening?

We cry when we feel an upswell or burst of emotion, or when we’re in physical pain. Crying is healthy. It can soothe us, reduce pain, and show others that we need help. It is not a sign of weakness, as some believe. Yet sometimes crying seems to happen randomly or out of the blue. If crying seems to happen for no reason on a regular basis, it could be a sign of emotional difficulties.

[Read more…]

Filed Under: Anxiety, Depression, Kids and teens Tagged With: crying, emotion regulation, sadness

What is the Best Type of Trichotillomania Treatment?

September 20, 2021 by Rachel Chang, Psy.D.

Updated June 11th, 2022

What is Trichotillomania?

Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the scalp, eyebrows, and eyelids, but it may occur from other regions of the body. People with trichotillomania often describe experiencing an overwhelming urge to pull their hair. This makes the behavior very difficult to control.

[Read more…]

Filed Under: Cognitive-behavioral therapy, Evidence-based treatment, Kids and teens Tagged With: hair pulling, trichotillomania

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Manhattan Center for
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315 Madison Avenue, Suite #806
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https://www.manhattancbt.com

Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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