What is evidence-based treatment in psychotherapy? Isn't therapy just pretty much listening and nodding? Not quite! Read the pieces here to learn more about the ways in which science informs mental health treatment.
Updated June 11th, 2022
Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the scalp, eyebrows, and eyelids, but it may occur from other regions of the body. People with trichotillomania often describe experiencing an overwhelming urge to pull their hair. This makes the behavior very difficult to control.
[Read more…]Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you.
The term “integrative” or “integrated” therapy is used in two ways.
[Read more…]Several effective treatment options exist for people suffering from post-traumatic stress disorder (PTSD). A medical treatment called stellate ganglion block (SGB) is one of the newest options. SGB is an injection administered by a doctor or other healthcare professional into the neck. It works by affecting the nerves near the voicebox.
[Read more…]The recent history of cancer and its treatment, The Emperor of All Maladies, is an excellent read for several audiences. Those interested in the history of medicine will not find a more compelling treatment of oncology’s development over the past hundred years. Similarly, for those affected by cancer who would like to better understand the use and history of chemotherapy, radiotherapy, and surgical treatments for cancer, there is no better resource. It is very well written and — astoundingly — makes cellular biology a fascinating read. For these reasons and more, the book won the Pulitzer Prize for nonfiction for 2011.
[Read more…]
For those persons suffering from obsessive-compulsive disorder (OCD), there are effective ways to get help. In fact, research has shown two treatments for OCD to be quite effective in reducing symptoms: 1) Exposure and response prevention therapy (also known as ERP), and 2) psychotropic medication. Which is better?
[Read more…]“Teenagers, who are still developing their identities, are especially prone to take psychological labels to heart,” writes the psychologist @darbysaxbe. “Instead of ‘I am nervous about X,’ a teenager might say, ‘I can’t do X because I have anxiety.’”
Can’t Sleep? Try This Proven Alternative to Medication. #cbtworks
Perhaps the most underrated skill in CBT and DBT is... acceptance. Decades of research suggest that we could all benefit from using more acceptance in our lives. The dandelion story teaches us when and how to do it -- watch this video to learn. #cbtworks
Lost in self-doubt? Here’s how to succeed despite impostor syndrome. From the wise @jill_stoddard
