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What You Should Know If You’re Crying for No Reason

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Crying is hard but understandable — most of the time. What about when it feels like you’re crying for no reason? And what can you do if it keeps happening?

We cry when we feel an upswell or burst of emotion, or when we’re in physical pain. Crying is healthy. It can soothe us, reduce pain, and show others that we need help. It is not a sign of weakness, as some believe. Yet sometimes crying seems to happen randomly or out of the blue. If crying seems to happen for no reason on a regular basis, it could be a sign of emotional difficulties.

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What is the Best Type of Trichotillomania Treatment?

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What is Trichotillomania?

Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the scalp, eyebrows, and eyelids, but it may occur from other regions of the body. People with trichotillomania often describe experiencing an overwhelming urge to pull their hair. This makes the behavior very difficult to control.

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“Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus

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child upset about coronavirus

Whether your kindergartners are being encouraged to wash their hands more frequently, your middle schooler is being sent home with extra homework to prepare for school closures, or your high schooler is googling and chatting with their friends, your child has inevitably heard about the novel coronavirus. While this is an uncertain and anxiety-provoking time for everyone, it can be especially frightening for children and teens who may have limited access to reliable information. They may feel confused or worried and it is, therefore, important for parents to be able to speak to their children about this virus in a way that is both developmentally appropriate and reassuring, while also being open and honest. Here are some tips for how to most effectively speak to your children about the coronavirus:

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What is Separation Anxiety Disorder Treatment with CBT?

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Child with separation anxiety

­Separation anxiety can be stressful for the whole family. Fortunately, there are various types of treatment for separation anxiety, including CBT.

When a school-age child is suffering from separation anxiety disorder, the child has often expressed these fears to those closest to them, typically their parents or adults at school. In an effort to help the child, families and schools may inadvertently say or do things that worsen the child’s anxiety. While these behaviors may provide some short-term relief to the child, they often exacerbate the anxiety in the long term. Separation anxiety disorder treatment aims to change these interactions.

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Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://manhattancbt.com

Copyright © 2021 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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