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Home » Anxiety » OCD

Anxiety and Difficulty Swallowing

January 3, 2023 by Justin Arocho, Ph.D.

Swallowing is something that everyone does, many times per day. How does something so familiar become a source of anxiety?

Bodily Functions and Conscious Control

The human body relies on several important functions every day to keep it going. Many of these are totally outside your control. For example, your heart will continue beating automatically – you can’t make it beat or not beat on purpose, even if you try. Digestion is another good example – your stomach will digest whatever you consume without any purposeful influence from you.

[Read more…]

Filed Under: Anxiety, OCD, Panic attacks Tagged With: phobia, sensorimotor ocd

What Are Intrusive Thoughts?

November 14, 2022 by Dr. Paul Greene

Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on to learn about the different types of intrusive thoughts and some helpful strategies.

There Are Multiple Types of Unwanted Thoughts

Intrusive thoughts are thoughts that you wish you didn’t have. They’re unwanted and disturbing. They can happen to any of us but happen most often for survivors of trauma, those with anxiety, and those with OCD.

[Read more…]

Filed Under: Anxiety, OCD Tagged With: intrusive thoughts, obsessions, ocd

The Fear of Going Crazy: How to Understand It

July 18, 2022 by Justin Arocho, Ph.D.

If you suffer from anxiety, you may have moments when you wonder if you’re losing your grip, or “going crazy.” For some people, this is just a passing thought. For others, however, it can become a major fear. The more the idea dominates your thought process, the more it can seem like you really are going crazy.

a fear of going crazy can mean a fear of being institutionalized.
[Read more…]

Filed Under: Anxiety, OCD, Panic attacks Tagged With: health anxiety, ocd, panic attacks, panic disorder

How to Beat Health Anxiety Using Three Proven CBT Strategies

March 14, 2022 by Dr. Paul Greene

If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can take to (eventually) feel less anxious.

What Is Health Anxiety?

Health anxiety is worry or concern about having a medical condition that is disproportionate to the actual risk. Sometimes health worries are the only topic someone is anxious about. For others, health is just one of several focuses of worry. At its worst, health anxiety can be quite impairing.

[Read more…]

Filed Under: Anxiety, OCD

What Is OCPD? Can Cognitive-Behavioral Therapy Help?

January 11, 2022 by Amoha Bajaj-Mahajan, Ph.D.

Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do things often need to be done “a particular way” or “the perfect way?” If so, it may be Obsessive-Compulsive Personality Disorder, or “OCPD.”

What Is OCPD, Exactly?

OCPD is a personality disorder. A personality disorder is a characteristic style that is constant across many domains of life (i.e. work, relationships, etc.) and is often rigid. It also causes significant interference with one’s life.

[Read more…]

Filed Under: OCD Tagged With: OCPD, perfectionism

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  • How to Be Kind to Yourself During Mindfulness Meditation
  • Anxiety and Difficulty Swallowing
  • All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
  • What Are Intrusive Thoughts?
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