Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
  • Home
  • Teletherapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • POCD: Pedophilic OCD
      • HOCD – “Gay OCD”
      • Harm OCD
      • Hit and Run OCD
      • Existential OCD
    • Depression
    • Social Anxiety
    • Health Anxiety – Get Help in NYC
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact us
Home » ocd

Rumination OCD: Do You Get Stuck in Repetitive Thinking?

October 9, 2023 by Justin Arocho, Ph.D.

Rumination is a common experience. If you have OCD, rumination can be a problem that makes your symptoms worse. Learn about this problem and what you can do about it.

woman with ocd ruminating

OCD and Mental Compulsions

Obsessive-compulsive disorder (OCD) is a distressing condition in which people experience obsessions or compulsions, and often both. Obsessions are unwanted, intrusive mental experiences (such as thoughts, images, or urges) that lead to anxiety and other painful emotions. Compulsions are behaviors that people use repeatedly to try to eliminate or lessen the anxiety and other painful emotions caused by obsessions. The “vicious cycle” of OCD is that compulsions can be effective in reducing anxiety – but only in the short term. Unfortunately, they feed the unhelpful cycle of OCD and actually make anxiety worse over time.

[Read more…]

Filed Under: Articles, OCD Tagged With: anxiety, compulsions, ocd, rumination

OCD and Depression: How Are They Connected?

August 28, 2023 by Gabrielle Ilagan

The relationship between OCD and depression can be difficult to sort through. Understanding these two conditions, and how they affect each other, can help you get the help you need.

Brooding depressed man

With contributions from Paul Greene, Ph.D.

Obsessive-Compulsive Disorder (OCD)

There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.

What does OCD look like? It varies widely from one type of OCD to another, but it always involves obsessions, compulsions, or (typically) both.

[Read more…]

Filed Under: Depression, OCD Tagged With: CBT, compulsions, medication, mental health, obsessions, ocd

Relationship Anxiety: How to Spot the Signs, and How to Manage It

March 6, 2023 by Rachel Chang, Psy.D.

Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship anxiety can get out of hand and negatively impact your relationship and quality of life. Learn more about what relationship anxiety is and ways to cope with it.

woman with anxiety about her relationship

What Is Relationship Anxiety?

Relationship anxiety involves having worries and doubts about your partner’s feelings for you, your partner’s faithfulness, and your compatibility with your partner. Thoughts that might come up for someone experiencing relationship anxiety include my boyfriend might leave me for someone better, or my girlfriend will dump me once she figures out what I’m really like, or why doesn’t my husband seem to be excited to see me? Does this mean that he doesn’t love me anymore? or What if my partner has feelings for others?

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy Tagged With: anxiety, ocd, relationships

Know the Important Facts About Emetophobia — the Fear of Vomiting

February 28, 2023 by Justin Arocho, Ph.D.

Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be dealing with emetophobia. Fortunately, the condition is treatable.

nauseous woman afraid she will vomit

What Exactly Is Emetophobia?

Let’s face it – vomiting is an uncomfortable, disgusting experience. But everyone will vomit at some point in their life (usually many times). The ability to vomit is actually a healthy survival mechanism – sometimes it’s important to get out harmful substances you’ve ingested (e.g., poisons, spoiled food, germs) as quickly as possible.

[Read more…]

Filed Under: Anxiety Tagged With: ocd, phobias

What Are Intrusive Thoughts?

November 14, 2022 by Dr. Paul Greene

Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder, or anxiety disorders. They can be very disturbing. Read on to learn about the different types of intrusive thoughts and some helpful strategies.

There Are Multiple Types of Unwanted Thoughts

Intrusive thoughts are thoughts that you wish you didn’t have. They’re unwanted and disturbing. They can happen to any of us but happen most often for survivors of trauma, those with anxiety, and those with OCD.

[Read more…]

Filed Under: Anxiety, OCD Tagged With: intrusive thoughts, obsessions, ocd

  • 1
  • 2
  • 3
  • Next Page »
Manhattan Center for CBT

Stay up to date with the Manhattan Center for CBT!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 419 other subscribers

Categories

  • Addiction
  • ADHD
  • American mental healthcare
  • Anxiety
  • Articles
  • Cancer
  • Career
  • Cognitive-behavioral therapy
  • Coronavirus
  • DBT
  • Depression
  • Eating disorders
  • Evidence-based treatment
  • Featured
  • Insomnia
  • Kids and teens
  • Mindfulness and meditation
  • OCD
  • Panic attacks
  • PTSD
  • Social Anxiety

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Paul Greene, Ph.D. Follow

Research and health psychologist in New York City, and director of the Manhattan Center for Cognitive-Behavioral Therapy.

anxietyocd
Retweet on Twitter Paul Greene, Ph.D. Retweeted
nytopinion New York Times Opinion @nytopinion ·
19 Nov

“Teenagers, who are still developing their identities, are especially prone to take psychological labels to heart,” writes the psychologist @darbysaxbe. “Instead of ‘I am nervous about X,’ a teenager might say, ‘I can’t do X because I have anxiety.’”

Reply on Twitter 1726233388497907756 Retweet on Twitter 1726233388497907756 20 Like on Twitter 1726233388497907756 76 Twitter 1726233388497907756
anxietyocd Paul Greene, Ph.D. @anxietyocd ·
24 Oct

Can’t Sleep? Try This Proven Alternative to Medication. #cbtworks

Reply on Twitter 1716865685895458892 Retweet on Twitter 1716865685895458892 Like on Twitter 1716865685895458892 Twitter 1716865685895458892
anxietyocd Paul Greene, Ph.D. @anxietyocd ·
8 Oct

Perhaps the most underrated skill in CBT and DBT is... acceptance. Decades of research suggest that we could all benefit from using more acceptance in our lives. The dandelion story teaches us when and how to do it -- watch this video to learn. #cbtworks

Reply on Twitter 1711064383072158129 Retweet on Twitter 1711064383072158129 Like on Twitter 1711064383072158129 Twitter 1711064383072158129
anxietyocd Paul Greene, Ph.D. @anxietyocd ·
6 Oct

Lost in self-doubt? Here’s how to succeed despite impostor syndrome. From the wise @jill_stoddard

Reply on Twitter 1710299531252773033 Retweet on Twitter 1710299531252773033 Like on Twitter 1710299531252773033 2 Twitter 1710299531252773033
Load More

Recent Posts

  • DBT’s DEAR MAN Skills: How to Get What You Want
  • Rumination OCD: Do You Get Stuck in Repetitive Thinking?
  • How to Handle Depression in Your Important Relationships
  • OCD and Depression: How Are They Connected?
  • Sleep Therapist (CBT-I) in New York
  • Affect Regulation: Everything You Need To Know
  • OCD
  • Anxiety
  • Depression
  • Social Anxiety
  • Insomnia
  • Trichotillomania
  • Mindfulness
  • Panic Attacks