The recent Senate hearings that led to the confirmation of Justice Brett Kavanaugh were both riveting and painful for many viewers. It’s difficult to recall another time when sexual assault and its effects played such a prominent role in our national conversation.
Alyssa is a high school senior and member of her school’s cheerleading team. She has never had a panic attack. When lifted into the air by her teammates during practice one day, she suddenly feels very dizzy [Read more…]
Homecoming, senior prom, graduation – these are the common high school milestones that teens look forward to and remember fondly for years to come. However, not all highlights from high school are 
marked with such excitement and positive emotions. The SATs, ACTs, AP exams, and other high stakes tests are a rite of passage for most students, but are often marked with nerves, distress, and trepidation. Although few students enjoy these crucial exams, for some, the nervousness [Read more…]
“Just imagine them in their underwear!” is a common statement told to those who have a fear of speaking in front of large audiences. Although it can be useful to utilize your imagination in this way when faced with giving a presentation, it’s not always enough to overcome the anxiety that may arise in 
these [Read more…]