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Home » coping

A Psychologist’s Advice on How to Cope with Life Transitions

April 26, 2021 by Anna Womack, Ph.D.

Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions?

changes sign - life transitions and stress

What Is a Life Transition?

A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned.

[Read more…]

Filed Under: Career Tagged With: coping, parenthood, retirement, transitions

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