Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
  • Home
  • Teletherapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • POCD: Pedophilic OCD
      • HOCD – “Gay OCD”
      • Harm OCD
      • Hit and Run OCD
      • Existential OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact us
Home » COVID-19

How to Meditate for College Students Stuck at Home

April 28, 2020 by Dr. Paul Greene

Meditation: A Great Habit to Start During the Coronavirus Lockdown

College students nationwide are feeling the strain of the COVID-19 pandemic. If you’re stuck at home and feeling stressed, meditation can help. Learn how.

Much has been written about how to take care of yourself during the current coronavirus pandemic and resulting lockdowns. Get exercise, stay in touch with friends, maintain a routine… these are all good ideas. But students can benefit from one self-care habit that has been getting less attention than it deserves: mindfulness meditation.

[Read more…]

Filed Under: Coronavirus, Mindfulness and meditation Tagged With: college, COVID-19, stress management

Manhattan Center for CBT

Stay up to date with the Manhattan Center for CBT!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 350 other subscribers

Categories

  • Addiction
  • American mental healthcare
  • Anxiety
  • Cancer
  • Career
  • Cognitive-behavioral therapy
  • Coronavirus
  • DBT
  • Depression
  • Eating disorders
  • Evidence-based treatment
  • Featured
  • Insomnia
  • Kids and teens
  • Mindfulness and meditation
  • OCD
  • Panic attacks
  • PTSD
  • Social Anxiety

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Recent Tweets

Tweets by @anxietyocd

Recent Posts

  • Relationship Anxiety: How to Spot the Signs, and How to Manage It
  • How to Be Kind to Yourself During Mindfulness Meditation
  • Anxiety and Difficulty Swallowing
  • All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety
  • What Are Intrusive Thoughts?
  • CBT for Anger Management Problems
  • OCD
  • Anxiety
  • Depression
  • Social Anxiety
  • Insomnia
  • Trichotillomania
  • Mindfulness
  • Panic Attacks