Meditation: A Great Habit to Start During the Coronavirus Lockdown

College students nationwide are feeling the strain of the COVID-19 pandemic. If you’re stuck at home and feeling stressed, meditation can help. Learn how.

Much has been written about how to take care of yourself during the current coronavirus pandemic and resulting lockdowns. Get exercise, stay in touch with friends, maintain a routine… these are all good ideas. But students can benefit from one self-care habit that has been getting less attention than it deserves: mindfulness meditation.

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