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Home » uncertainty

Uncertainty Avoidance: Is It the Problem Behind Your Anxiety?

April 6, 2016 by Justin Arocho, Ph.D.

Uncertainty is a part of life. Many of us feel distress when faced with uncertainty. This makes sense, given that sometimes things do turn out badly, or not as we would like. Nevertheless, the “not knowing” can still be the worst part of a situation. So much so that avoiding uncertainty becomes an entrenched habit for some of us. Why is this universal aspect of the human experience so often a source of distress?

[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, OCD Tagged With: uncertainty

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