Has sleep become a source of frustration and dread? Try these four sleep hacks to maximize your chances of sleeping well.
If you suffer from insomnia, you may be making a common strategic mistake. It involves your approach to waking up in the morning. If it takes you several hours to fall asleep, once you get to sleep you want to get all you can! Who wouldn’t? The real problem begins when your alarm goes off.
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Loneliness may be the current biggest mental health epidemic in the US. It's impactful and widespread. It turns out research shows that cognitive-behavioral therapy (CBT) can help. #mentalhealth #cbtworks
Health insurance is keeping your mind sick and wallet empty #mentalhealth
Does your primary care doctor screen you for anxiety disorders? Turns out they should. #anxiety #PublicHealth https://www.cnn.com/2023/06/20/health/uspstf-anxiety-depression-adults
Good news -- @liz_roemer has written a great explanation of what it actually looks like to use #mindfulness to deal with chronic pain and illness. If you've felt curious about this, take a read:
