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Home » sleep hygiene

4 Science-Based Hacks That Will Help You Sleep Better

July 13, 2020 by Dr. Paul Greene

Has sleep become a source of frustration and dread? Try these four sleep hacks to maximize your chances of sleeping well.

Sleep Hack #1: Keep a Regular Wake Time

sleep hack: regular wake time

If you suffer from insomnia, you may be making a common strategic mistake. It involves your approach to waking up in the morning. If it takes you several hours to fall asleep, once you get to sleep you want to get all you can! Who wouldn’t? The real problem begins when your alarm goes off. 

[Read more…]

Filed Under: Insomnia Tagged With: alcohol, sleep hygiene

Sleep Hygiene: How to Sleep in a City That Never Does

November 18, 2019 by Amoha Bajaj-Mahajan, Ph.D.

Woman sleeping illustrating good sleep hygiene

In the fast-paced streets and schedules of New York City, it is no surprise that many New Yorkers find it difficult to get a restful night of sleep. To help you snooze successfully, here are some scientifically supported sleep hygiene tips to help you fall and stay asleep:

  • Maintain regular bed and rise times. Try to go to sleep and to wake at regular times each day, including weekends. Given that weekend routines can often deviate from weekday routines, a good rule of thumb is to rise no more than 2 hours later on a weekend morning compared to weekday mornings. A second rule of thumb is to maintain strict rise times no matter the bed times. So that means no matter how late the party ended on Saturday night, you must still rise and shine as close to your regular rise time on Sunday morning! These two simple rules reset our circadian clock each morning and allow us to achieve consolidated sleep at bedtime throughout the week.
[Read more…]

Filed Under: Insomnia Tagged With: CBT-I, sleep hygiene

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Copyright © 2023 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Paul Greene, Ph.D. Follow

Research and health psychologist in New York City, and director of the Manhattan Center for Cognitive-Behavioral Therapy.

anxietyocd
anxietyocd Paul Greene, Ph.D. @anxietyocd ·
26 Sep

Loneliness may be the current biggest mental health epidemic in the US. It's impactful and widespread. It turns out research shows that cognitive-behavioral therapy (CBT) can help. #mentalhealth #cbtworks

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
21 Jul

Health insurance is keeping your mind sick and wallet empty #mentalhealth

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
2 Jul

Does your primary care doctor screen you for anxiety disorders? Turns out they should. #anxiety #PublicHealth https://www.cnn.com/2023/06/20/health/uspstf-anxiety-depression-adults

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anxietyocd Paul Greene, Ph.D. @anxietyocd ·
19 Jun

Good news -- @liz_roemer has written a great explanation of what it actually looks like to use #mindfulness to deal with chronic pain and illness. If you've felt curious about this, take a read:

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