We all know that cognitive-behavioral therapy for insomnia is effective. But exactly who is it for? And what does it involve?
In my experience, patients who seek therapy for depression or anxiety often report problems with sleep. These problems usually fall into one (or more) of three categories: 1) difficulties falling asleep, 2) difficulties staying asleep, or 3) waking up earlier than intended. Any of these can have a real impact on one’s quality of life.
When Is the Right Time to Get Insomnia Treatment?
If insomnia is brought on by recent life stress like trouble at work or in a romantic relationship, it is called acute insomnia. Usually, this kind of short-term insomnia resolves itself and sleep patterns return to normal. However, if insomnia persists past a few weeks (chronic insomnia), it can exacerbate other problems. It can then evolve into a vicious cycle of a) sleeplessness and b) anxious thoughts about sleeplessness. When this is the case, insomnia treatment can be helpful.[Read more…]