This article is for people who are experienced in mindfulness meditation. If you struggle with self-criticism during your meditation, keep reading to learn about how your meditation can lead to greater self-compassion.

This article is for people who are experienced in mindfulness meditation. If you struggle with self-criticism during your meditation, keep reading to learn about how your meditation can lead to greater self-compassion.
If you practice mindfulness meditation, you know it can be hard work. You work to refocus your attention. You work to sit in what can be an uncomfortable position for longer than your knees or back would like. Cultivating mindfulness isn’t easy!
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