The recent Senate hearings that led to the confirmation of Justice Brett Kavanaugh were both riveting and painful for many viewers. It’s difficult to recall another time when sexual assault and its effects played such a prominent role in our national conversation.
It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the “interference rule.” That is, if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.
Deciding to seek help is a big first step. From there, [Read more…]
Finding a therapist can be a confusing task. Where to start? Should you ask your doctor? Look on the internet? Ask a friend? Ask your insurance company?
These are all reasonable ideas on the face of them. However, some strategies may be more practical for you than others. Let’s look at each of the above options.
If you have a good relationship with your primary care doctor, and feel comfortable asking him or her for a referral, than this may be a helpful step. Even if he or she does not have any suggestions for you, it can’t hurt. If your doctor does give you some referrals, it is helpful to be an informed consumer and find out whether the names you are given are psychiatrists, psychologists, or other types of mental health professionals. Your doctor may be more likely to recommend a psychiatrist than other professionals, since they share a common training background. However, a psychiatrist may [Read more…]