Manhattan Center for Cognitive Behavioral Therapy

Schedule an appointment
Home » stress

CBT for Anger Management Problems

by

Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can be very helpful if your anger is hard to control.

CBT for anger management

Anger is one of the basic human emotions. It’s universal – everyone feels angry at times. Anger is often labeled as a “bad” emotion. But the truth is it isn’t – it can actually be helpful to feel angry! For example, when someone acts against you or you experience injustice, anger can help motivate you to stand up for yourself or to fight back.

[Read more…]

How Long Should You Meditate For? And How Often?

by

There are a lot of different recommendations for how long you should meditate, as well as for how often you should meditate. Some sources say to do an hour every day, but you may not have that much time. Below you’ll find research-based recommendations for how long — and how often — to meditate.

how long should you meditate for and how often
[Read more…]

How to Survive Holiday Stress

by

The holiday season can be a considerably stressful and overwhelming time. Holiday stress can take many forms. At this time of year, we might overspend, have some tense family interactions, overeat, drink to excess, or experience loneliness or disappointment as we reflect on the past year. It’s rough! Following are some considerations on dealing well with holiday stress:

[Read more…]

Contact Information

Manhattan Center for
Cognitive-Behavioral Therapy
315 Madison Avenue, Suite #806
New York, NY 10017 (map)
1-646-863-4225
https://www.manhattancbt.com

Copyright © 2022 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

Recent Tweets

Recent Posts