DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN helps you ask for what you want in a way that’s more likely to get results.
Do you want to ask someone for something, but you’re worried that it will damage your relationship? Or maybe you’re hoping someone will just pick up on the hints you’ve been dropping, because you’re unsure how to tell them what you want? If so, you might need “DEAR MAN”![Read more…]